
<!DOCTYPE HTML>
<html lang="" >
    <head>
        <meta charset="UTF-8">
        <meta content="text/html; charset=utf-8" http-equiv="Content-Type">
        <title>单核工作法 · 自省录</title>
        <meta http-equiv="X-UA-Compatible" content="IE=edge" />
        <meta name="description" content="">
        <meta name="generator" content="GitBook 3.2.3">
        <meta name="author" content="yangjh">
        
        
    
    <link rel="stylesheet" href="gitbook/style.css">

    
            
                
                <link rel="stylesheet" href="gitbook/gitbook-plugin-ace/ace.css">
                
            
                
                <link rel="stylesheet" href="gitbook/gitbook-plugin-search-pro/search.css">
                
            
                
                <link rel="stylesheet" href="gitbook/gitbook-plugin-prism/prism-solarizedlight.css">
                
            
                
                <link rel="stylesheet" href="gitbook/gitbook-plugin-page-footer-ex/style/plugin.css">
                
            
                
                <link rel="stylesheet" href="gitbook/gitbook-plugin-fontsettings/website.css">
                
            
        

    

    
        
        <link rel="stylesheet" href="styles/website.css">
        
    
        
    
        
    
        
    
        
    
        
    

        
    
    
    <meta name="HandheldFriendly" content="true"/>
    <meta name="viewport" content="width=device-width, initial-scale=1, user-scalable=no">
    <meta name="apple-mobile-web-app-capable" content="yes">
    <meta name="apple-mobile-web-app-status-bar-style" content="black">
    <link rel="apple-touch-icon-precomposed" sizes="152x152" href="gitbook/images/apple-touch-icon-precomposed-152.png">
    <link rel="shortcut icon" href="gitbook/images/favicon.ico" type="image/x-icon">

    
    <link rel="next" href="knowledgeManagenent.html" />
    
    
    <link rel="prev" href="aMindForNumbers.html" />
    

    </head>
    <body>
        
<div class="book">
    <div class="book-summary">
        
            
<div id="book-search-input" role="search">
    <input type="text" placeholder="Type to search" />
</div>

            
                <nav role="navigation">
                


<ul class="summary">
    
    
    
        
        <li>
            <a href="http://yangzh.cn" target="_blank" class="custom-link">Home</a>
        </li>
    
    

    
    <li class="divider"></li>
    

    
        
        
    
        <li class="chapter " data-level="1.1" data-path="./">
            
                <a href="./">
            
                    
                        <b>1.1.</b>
                    
                    简介
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.2" data-path="aRoadLessTraveled.html">
            
                <a href="aRoadLessTraveled.html">
            
                    
                        <b>1.2.</b>
                    
                    少有人走的路
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.3" data-path="writingDownTheBones.html">
            
                <a href="writingDownTheBones.html">
            
                    
                        <b>1.3.</b>
                    
                    写出我心
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.4" data-path="72WritingLessons.html">
            
                <a href="72WritingLessons.html">
            
                    
                        <b>1.4.</b>
                    
                    七十二堂写作课
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.5" data-path="aMindForNumbers.html">
            
                <a href="aMindForNumbers.html">
            
                    
                        <b>1.5.</b>
                    
                    学习之道
            
                </a>
            

            
        </li>
    
        <li class="chapter active" data-level="1.6" data-path="Monotasking.html">
            
                <a href="Monotasking.html">
            
                    
                        <b>1.6.</b>
                    
                    单核工作法
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.7" data-path="knowledgeManagenent.html">
            
                <a href="knowledgeManagenent.html">
            
                    
                        <b>1.7.</b>
                    
                    知识管理
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.8" data-path="TimeAsTheFriend.html">
            
                <a href="TimeAsTheFriend.html">
            
                    
                        <b>1.8.</b>
                    
                    把时间当做朋友
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.9" data-path="reading.html">
            
                <a href="reading.html">
            
                    
                        <b>1.9.</b>
                    
                    如何读书
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.10" data-path="theThingsYouShouldKnowAboutUniversity.html">
            
                <a href="theThingsYouShouldKnowAboutUniversity.html">
            
                    
                        <b>1.10.</b>
                    
                    大学应该知道的N件事
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.11" data-path="essentailScrum.html">
            
                <a href="essentailScrum.html">
            
                    
                        <b>1.11.</b>
                    
                    Scrum精髓
            
                </a>
            

            
            <ul class="articles">
                
    
        <li class="chapter " data-level="1.11.1" data-path="es/frame.html">
            
                <a href="es/frame.html">
            
                    
                        <b>1.11.1.</b>
                    
                    Scrum框架
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.11.2" data-path="es/principle.html">
            
                <a href="es/principle.html">
            
                    
                        <b>1.11.2.</b>
                    
                    敏捷原则
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.11.3" data-path="es/sprint.html">
            
                <a href="es/sprint.html">
            
                    
                        <b>1.11.3.</b>
                    
                    冲刺
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.11.4" data-path="es/productBacklog.html">
            
                <a href="es/productBacklog.html">
            
                    
                        <b>1.11.4.</b>
                    
                    产品列表
            
                </a>
            

            
        </li>
    

            </ul>
            
        </li>
    

    

    <li class="divider"></li>

    <li>
        <a href="https://www.gitbook.com" target="blank" class="gitbook-link">
            Published with GitBook
        </a>
    </li>
</ul>


                </nav>
            
        
    </div>

    <div class="book-body">
        
            <div class="body-inner">
                
                    

<div class="book-header" role="navigation">
    

    <!-- Title -->
    <h1>
        <i class="fa fa-circle-o-notch fa-spin"></i>
        <a href="." >单核工作法</a>
    </h1>
</div>




                    <div class="page-wrapper" tabindex="-1" role="main">
                        <div class="page-inner">
                            
<div id="book-search-results">
    <div class="search-noresults">
    
                                <section class="normal markdown-section">
                                
                                <h1 id="&#x5355;&#x6838;&#x5DE5;&#x4F5C;&#x6CD5;">&#x5355;&#x6838;&#x5DE5;&#x4F5C;&#x6CD5;</h1>
<p>&#x6BCF;&#x5F53;&#x4F60;&#x6DF7;&#x4E71;&#x548C;&#x624B;&#x8DB3;&#x65E0;&#x63AA;&#x65F6;&#xFF0C;&#x5C31;&#x62FF;&#x8D77;&#x8FD9;&#x672C;&#x4E66;&#x7FFB;&#x4E00;&#x7FFB;&#xFF0C;&#x8BA9;&#x81EA;&#x5DF1;&#x6E05;&#x6670;&#x548C;&#x6709;&#x5E8F;&#x8D77;&#x6765;&#x3002;</p>
<p>&#x7B2C;&#x4E00;&#x4E2A;&#x4E5F;&#x662F;&#x6700;&#x91CD;&#x8981;&#x7684;&#x4E60;&#x60EF;&#x662F;&#xFF1A;&#x4EE5;&#x79EF;&#x6781;&#x8D1F;&#x8D23;&#x7684;&#x6001;&#x5EA6;&#x9762;&#x5BF9;&#x751F;&#x6D3B;&#x3002;</p>
<p>&#x81EA;&#x6211;&#x7BA1;&#x7406;&#x7684;&#x65B9;&#x6CD5;&#xFF0C;&#x5E76;&#x975E;&#x4E00;&#x6210;&#x4E0D;&#x53D8;&#xFF0C;&#x800C;&#x5E94;&#x968F;&#x7740;&#x79D1;&#x5B66;&#x7684;&#x53D1;&#x5C55;&#x800C;&#x524D;&#x8FDB;&#x3002;&#x8981;&#x6839;&#x636E;&#x81EA;&#x5DF1;&#x6700;&#x65B0;&#x7684;&#x4E2A;&#x4EBA;&#x7ECF;&#x9A8C;&#xFF0C;&#x4E00;&#x70B9;&#x4E00;&#x70B9;&#x8C03;&#x6574;&#x3002;&#x6CA1;&#x6709;&#x653E;&#x4E4B;&#x56DB;&#x6D77;&#x800C;&#x7686;&#x51C6;&#x7684;&#x65B9;&#x6CD5;&#x3002;</p>
<h2 id="&#x679C;&#x58F3;&#x4E2D;&#x7684;&#x5355;&#x6838;&#x5DE5;&#x4F5C;&#x6CD5;">&#x679C;&#x58F3;&#x4E2D;&#x7684;&#x5355;&#x6838;&#x5DE5;&#x4F5C;&#x6CD5;</h2>
<p>&#x5355;&#x6838;&#x5DE5;&#x4F5C;&#x610F;&#x5473;&#x7740;&#x805A;&#x7126;&#x653E;&#x5927;&#x4E00;&#x9879;&#x4E14;&#x4EC5;&#x6B64;&#x4E00;&#x9879;&#x4EFB;&#x52A1;&#xFF0C;&#x5168;&#x5C40;&#x603B;&#x89C8;&#x610F;&#x5473;&#x7740;&#x653E;&#x773C;&#x5168;&#x5C40;&#xFF0C;&#x9009;&#x62E9;&#x5F53;&#x524D;&#x6700;&#x91CD;&#x8981;&#x7684;&#x4E00;&#x4EF6;&#x4E8B;&#x3002;</p>
<h3 id="&#x4EC0;&#x4E48;&#x662F;&#x5355;&#x6838;&#x5DE5;&#x4F5C;&#x6CD5;">&#x4EC0;&#x4E48;&#x662F;&#x5355;&#x6838;&#x5DE5;&#x4F5C;&#x6CD5;</h3>
<ol>
<li>&#x5FEB;&#x6377;&#x6E05;&#x5355;&#x662F;&#x5355;&#x6838;&#x5DE5;&#x4F5C;&#x6CD5;&#x7684;&#x6838;&#x5FC3;&#x3002;&#x5B83;&#x6700;&#x591A;&#x5B58;&#x653E;5&#x9879;&#x5F53;&#x524D;&#x6700;&#x91CD;&#x8981;&#x7684;&#x4EFB;&#x52A1;&#xFF0C;&#x53EA;&#x6709;&#x5B8C;&#x6210;&#x5DF2;&#x6709;&#x4EFB;&#x52A1;&#x540E;&#xFF0C;&#x624D;&#x53EF;&#x6DFB;&#x52A0;&#x65B0;&#x7684;&#x4EFB;&#x52A1;&#x3002;&#x53EA;&#x8981;&#x4E00;&#x9879;&#x4EFB;&#x52A1;&#x7684;&#x91CD;&#x8981;&#x7A0B;&#x5EA6;&#x6392;&#x4E0D;&#x8FDB;&#x524D;5&#x540D;&#xFF0C;&#x90FD;&#x5E94;&#x8BE5;&#x4E0D;&#x60DC;&#x4EE3;&#x4EF7;&#x907F;&#x514D;&#x53BB;&#x505A;&#x3002;</li>
<li>&#x5355;&#x6838;&#x65F6;&#x6BB5;&#x53EA;&#x7528;&#x4E8E;&#x4E13;&#x5FC3;&#x5904;&#x7406;&#x5FEB;&#x6377;&#x6E05;&#x5355;&#x4E0A;&#x7684;&#x4E00;&#x9879;&#x4EFB;&#x52A1;&#x3002;&#x4EE5;&#x5168;&#x666F;&#x95F9;&#x949F;&#x4F5C;&#x4E3A;&#x5355;&#x6838;&#x65F6;&#x6BB5;&#x7684;&#x7ED3;&#x675F;&#x3002;&#x8BBE;&#x7F6E;&#x4E86;&#x95F9;&#x949F;&#x4EE5;&#x540E;&#xFF0C;&#x6709;&#x52A9;&#x4E8E;&#x8FDB;&#x5165;&#x5FC3;&#x6D41;&#x8F6C;&#x6001;&#x3002;</li>
<li>&#x5168;&#x666F;&#x95F9;&#x949F;&#x5E94;&#x8BE5;&#x8BBE;&#x7F6E;&#x5728;&#x5206;&#x9488;&#x7684;&#x4E00;&#x4E0B;&#x4E2A;&#x7AD6;&#x76F4;&#x4F4D;&#x7F6E;&#xFF0C;&#x4F46;&#x8DDD;&#x79BB;&#x73B0;&#x5728;&#x4E0D;&#x5C11;&#x4E8E;25&#x5206;&#x949F;&#x3002;&#x95F9;&#x949F;&#x7ED3;&#x675F;&#x65F6;&#xFF0C;&#x5C31;&#x4ECE;&#x5355;&#x6838;&#x65F6;&#x6BB5;&#x5207;&#x6362;&#x5230;&#x5168;&#x666F;&#x65F6;&#x6BB5;&#x3002;</li>
<li>&#x5168;&#x666F;&#x65F6;&#x6BB5;&#x671F;&#x95F4;&#x67E5;&#x770B;&#x6240;&#x6709;&#x7684;&#x5F85;&#x529E;&#x4EFB;&#x52A1;&#xFF0C;&#x5E76;&#x4E14;&#x601D;&#x8003;&#x201C;&#x6B64;&#x65F6;&#x6B64;&#x523B;&#xFF0C;&#x6211;&#x7684;&#x65F6;&#x95F4;&#x6700;&#x597D;&#x7528;&#x6765;&#x505A;&#x4EC0;&#x4E48;&#xFF1F;&#x201D;</li>
<li>&#x98A0;&#x5012;&#x4F18;&#x5148;&#x7EA7;&#x662F;&#x6307;&#x628A;&#x7D27;&#x6025;&#x4EFB;&#x52A1;&#x6392;&#x5230;&#x91CD;&#x8981;&#x4EFB;&#x52A1;&#x4E4B;&#x524D;&#xFF0C;&#x5E94;&#x8BE5;&#x907F;&#x514D;&#x3002;&#x5B8C;&#x6210;&#x6700;&#x91CD;&#x8981;&#x7684;&#x4EFB;&#x52A1;&#xFF0C;&#x6211;&#x4EEC;&#x7684;&#x957F;&#x671F;&#x76EE;&#x6807;&#x624D;&#x80FD;&#x5B9E;&#x73B0;&#x3002;&#x8981;&#x4E8B;&#x7B2C;&#x4E00;&#x3002;</li>
</ol>
<p>&#x6709;&#x65B0;&#x4EFB;&#x52A1;&#x5728;&#x5934;&#x8111;&#x4E2D;&#x6D6E;&#x73B0;&#xFF0C;&#x7ACB;&#x5373;&#x5199;&#x5230;&#x5FEB;&#x6377;&#x6E05;&#x5355;&#x4E2D;&#xFF0C;&#x800C;&#x4E0D;&#x662F;&#x9A6C;&#x4E0A;&#x53BB;&#x505A;&#x3002;</p>
<p>&#x5DF2;&#x7ECF;&#x5F00;&#x59CB;&#x7684;&#x4EFB;&#x52A1;&#x4F1A;&#x65E0;&#x6761;&#x4EF6;&#x5730;&#x5360;&#x636E;&#x6211;&#x4EEC;&#x6BCF;&#x5929;&#x7684;&#x6240;&#x601D;&#x6240;&#x60F3;&#xFF0C;&#x76F4;&#x5230;&#x88AB;&#x5B8C;&#x6210;&#x6216;&#x88AB;&#x5220;&#x9664;&#x3002;</p>
<p>&#x7ECF;&#x5E38;&#x4F11;&#x606F;&#x3001;&#x597D;&#x597D;&#x7761;&#x89C9;&#x3001;&#x953B;&#x70BC;&#x8EAB;&#x4F53;&#x3001;&#x5403;&#x5F97;&#x5065;&#x5EB7;&#xFF0C;&#x624D;&#x80FD;&#x5728;&#x65E5;&#x5E38;&#x5DE5;&#x4F5C;&#x4E2D;&#x7A33;&#x6B65;&#x524D;&#x8FDB;&#x3002;</p>
<p>&#x611F;&#x5230;&#x75B2;&#x4E4F;&#x65F6;&#xFF0C;&#x5C31;&#x4F11;&#x606F;&#xFF0C;&#x767D;&#x5929;&#x4E5F;&#x53EF;&#x4EE5;&#x8FDB;&#x884C;&#x591A;&#x6B21;&#x4F11;&#x606F;&#xFF0C;&#x4EE5;&#x4FDD;&#x6301;&#x6B65;&#x4F10;&#x3002;</p>
<footer class="page-footer-ex"> <span class="page-footer-ex-copyright"> By <a href="http://yangzh.cn" target="_blank">yangzh</a>&#xFF0C;&#x4F7F;&#x7528;<a href="https://creativecommons.org/licenses/by-sa/4.0/" target="_blank">&#x77E5;&#x8BC6;&#x5171;&#x4EAB; &#x7F72;&#x540D;-&#x76F8;&#x540C;&#x65B9;&#x5F0F;&#x5171;&#x4EAB; 4.0&#x534F;&#x8BAE;</a>&#x53D1;&#x5E03; </span> &#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0; <span class="page-footer-ex-footer-update"> &#x6B64;&#x9875;&#x9762;&#x4FEE;&#x8BA2;&#x4E8E;&#xFF1A; 2019-04-21 22:20:15 </span> </footer>
                                
                                </section>
                            
    </div>
    <div class="search-results">
        <div class="has-results">
            
            <h1 class="search-results-title"><span class='search-results-count'></span> results matching "<span class='search-query'></span>"</h1>
            <ul class="search-results-list"></ul>
            
        </div>
        <div class="no-results">
            
            <h1 class="search-results-title">No results matching "<span class='search-query'></span>"</h1>
            
        </div>
    </div>
</div>

                        </div>
                    </div>
                
            </div>

            
                
                <a href="aMindForNumbers.html" class="navigation navigation-prev " aria-label="Previous page: 学习之道">
                    <i class="fa fa-angle-left"></i>
                </a>
                
                
                <a href="knowledgeManagenent.html" class="navigation navigation-next " aria-label="Next page: 知识管理">
                    <i class="fa fa-angle-right"></i>
                </a>
                
            
        
    </div>

    <script>
        var gitbook = gitbook || [];
        gitbook.push(function() {
            gitbook.page.hasChanged({"page":{"title":"单核工作法","level":"1.6","depth":1,"next":{"title":"知识管理","level":"1.7","depth":1,"path":"knowledgeManagenent.md","ref":"knowledgeManagenent.md","articles":[]},"previous":{"title":"学习之道","level":"1.5","depth":1,"path":"aMindForNumbers.md","ref":"aMindForNumbers.md","articles":[]},"dir":"ltr"},"config":{"plugins":["-sharing","sharing-plus","include-codeblock","ace","-lunr","-search","search-pro","-livereload","prism","-highlight","url-embed","page-footer-ex"],"styles":{"website":"styles/website.css","pdf":"styles/pdf.css","epub":"styles/epub.css","mobi":"styles/mobi.css","ebook":"styles/ebook.css","print":"styles/print.css"},"pluginsConfig":{"prism":{"css":["prismjs/themes/prism-solarizedlight.css"]},"ace":{},"page-footer-ex":{"copyright":"By [yangzh](http://yangzh.cn)，使用[知识共享 署名-相同方式共享 4.0协议](https://creativecommons.org/licenses/by-sa/4.0/)发布","markdown":true,"update_format":"YYYY-MM-DD HH:mm:ss","update_label":"此页面修订于："},"search-pro":{},"sharing-plus":{"qq":false,"all":["facebook","google","twitter","instapaper","linkedin","pocket","stumbleupon"],"douban":false,"facebook":true,"weibo":false,"instapaper":false,"whatsapp":false,"hatenaBookmark":false,"twitter":true,"messenger":false,"line":false,"vk":false,"pocket":true,"google":false,"viber":false,"stumbleupon":false,"qzone":false,"linkedin":false},"fontsettings":{"theme":"white","family":"sans","size":2},"url-embed":{},"include-codeblock":{"check":false,"edit":false,"fixlang":false,"lang":"","template":"ace","theme":"chrome","unindent":true},"sharing":{"qq":true,"all":["facebook","google","twitter","weibo","qq","linkedin","qzone","douban"],"douban":false,"facebook":false,"weibo":true,"instapaper":false,"whatsapp":false,"hatenaBookmark":false,"twitter":false,"messenger":false,"line":false,"vk":false,"pocket":false,"google":false,"viber":false,"stumbleupon":false,"qzone":true,"linkedin":false},"theme-default":{"styles":{"website":"styles/website.css","pdf":"styles/pdf.css","epub":"styles/epub.css","mobi":"styles/mobi.css","ebook":"styles/ebook.css","print":"styles/print.css"},"showLevel":true}},"theme":"default","author":"yangjh","pdf":{"pageNumbers":true,"fontSize":12,"fontFamily":"Arial","paperSize":"a4","chapterMark":"pagebreak","pageBreaksBefore":"/","margin":{"right":62,"left":62,"top":56,"bottom":56}},"structure":{"langs":"LANGS.md","readme":"README.md","glossary":"GLOSSARY.md","summary":"SUMMARY.md"},"variables":{},"title":"自省录","links":{"sidebar":{"Home":"http://yangzh.cn"}},"gitbook":"*"},"file":{"path":"Monotasking.md","mtime":"2019-04-21T14:20:15.495Z","type":"markdown"},"gitbook":{"version":"3.2.3","time":"2019-04-21T14:38:15.872Z"},"basePath":".","book":{"language":""}});
        });
    </script>
</div>

        
    <script src="gitbook/gitbook.js"></script>
    <script src="gitbook/theme.js"></script>
    
        
        <script src="gitbook/gitbook-plugin-sharing-plus/buttons.js"></script>
        
    
        
        <script src="gitbook/gitbook-plugin-ace/ace/ace.js"></script>
        
    
        
        <script src="gitbook/gitbook-plugin-ace/ace.js"></script>
        
    
        
        <script src="gitbook/gitbook-plugin-search-pro/jquery.mark.min.js"></script>
        
    
        
        <script src="gitbook/gitbook-plugin-search-pro/search.js"></script>
        
    
        
        <script src="gitbook/gitbook-plugin-fontsettings/fontsettings.js"></script>
        
    

    </body>
</html>

